from m0veslykjagg3r
Anonymous asked: Not only do I love your blog ( heh found it ) but I also am secretly infatuated with you. K. here we go I got this idea from a spam msg I received on Facebook lol.. I know you like me but were always way too shy to say so :3 go hit up crushmasher(dõt)com (uhh it wont let me do a regular link) then make an acct there. Search for the profile 'justmeandu33' ( obv me ) I posted body pix.. if u can figure out who I am msg me and we'll kick it. CC required for age but it is free. (annoying i know)
lololol
Anonymous asked: Not only do I like your blog (haha I found it) but I also am OBSESSED with you secretly. Ok here we go.. I got this idea from a Tumblr spam I got once lol.. I think you like me too and you were always too shy to admit it :3 go to crushmatches(dót)com (wtf it wont let me link regular) and make an account there. Then look up the profile 'gottagetme19' (me obviously) I left body pictures.. if you can guess who I am hit me up and we'll hang soon. You need a C C but its free
Here, I’m gonna challenge all of you to jumping jacks!
So here are some facts
1. There are about 3500 calories in one pound of fat.
2. Every two jumping jacks= 1 calorie burnt
3. 7000 jumping jacks=1 pound gone
4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.
So on top of your current diet and exercise regime can you add on 10 sets of 100 jumping jacks a day for 1 week. Its one week cant be so hard
lets try this, because a pound lighter is a pound lighter
(Source: skinnyattheart, via thintips)
My first pair of jean shorts in years.
I think 7th grade was the last time I wore shorts, and even then I was self-conscious as fuck.
I’m pretty upset, I thought I was down to a 9, but these shorts fit me at 11. I still have a long ways to go, I want to hit size 3 or 5.
Some simple tips on how to curb your appetite
- Keep busy!
- Drink 8 glasses of water a day. No joke- this helps.
- Take your vitamins! When you have nutrients missing this can make you hungry.
- Try eating raw vegetables
- Do the 10 minute rule. If you feel hungry say “I’ll go eat.” BUT wait 10 minutes to actually eat. Usually the hunger with subside.
- EAT LEAN PROTEIN. It helps you feel full.
- Brush your teeth. Nobody will want to eat after they just brushed their teeth
- Stick to a strict schedule. Schedule your meals, your workouts, your drinking. Everything.
